Best Exercises to Lose Weight: Les Mills Combat
Les Mills Combat the newest program from Team Beachbody.
Like all the LES MILLS programs, a new COMBAT class is produced every three months with new music and choreography all around the world. You don’t want to miss out on this workout. Now you can do it in your own home, invite your friends and learn to stay with the fight! This is seriously one of the best exercises to lose weight, AND it’s FUN!
- Builds energy, stamina & self-confidence
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves co-ordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Improves heart and lung function and reduces the risk of heart disease