Shaun T’s Focus T25 in Review

The NEWEST Shaun T Workout

25 Minutes is All It Takes!



Did I ever tell you guys I got the chance to try out the NEW workout from Shaun T?? I DID!!


It was SO FUN! It is going to be amazing, I can already tell. And yes, I’m for sure buying it when it comes out :)

focus t25

It was much more dance-y than Insanity, much shorter than Insanity as well. But still, in true Shaun T fashion, it was HIGH ENERGY, NON STOP, MAKE YOU SWEAT BUCKETS! There is no warm-up, which can be a good or a bad thing. If you like to hurry and get right into the action, AWESOME. If you like to get your cold muscles ready, be ready to jog in place before you push play. :)

Focus T25 is not only great for ME, but busy moms and dads, young people, or anyone who wants to look good and get on with the rest of their life. The program is designed to “focus your intensity for 25 minutes… 5 days a week” with the results of an hour program in under 30 minutes, and without the limitations of shorter programs like 10-Minute Trainer. Shorter workouts also mean it would be more likely that you would do the workout regularly!! Am I right?? And we already know how much I love home workouts. Workout programs at home save people more time instead of traveling to the gym, save money on gym membership fees or personal trainers, and increased privacy by being at home.

In the second round of moves, the entire room gasped when Shaun T and crew dropped into “One Arm Burpees”.  Well you know me. I had to try!!! Even with my gimpy leg I was able to do a few one arm burpees!! And my abs were on FIRE!

The workout pushed all the way to the end with NO REST.  There were some active rest moves but nothing where we actually stopped.  High intensity, fun, and non-stop.

I was happy to hit the 25 minute mark and stop though, as I was drenched in sweat and felt totally exhausted from this workout.  Obviously, look at my pink cheeks!!! Then there was an additional 2.5 minute cool down stretch that was optional after the workout.  I thought this was really smart, as I want and am willing to spend and extra couple of minutes stretching after the workout!  With Focus T25 you have the option.


focus t25 stretch

So it looks like there’s going to be 3 phases:

Alpha Phase: General endurance, cardio, and strength building focus

Beta Phase: Core focus

Gamma Phase: Resistance and muscle building focus

I am most interested in the BETA PHASE! You guys know I love to work the core and get those abs of steel!  Can’t wait to see what Shaun T has in store for us!

Focus T25

UPDATE: FOCUS T25 IS HERE!!! Have you gotten yours yet?? I’ll be starting mine when I finish with this round of P90X/Turbo Fire! I’m so excited!


>>Here’s the link to get yours or find out more info on Focus T25!<<


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4 Responses to “Shaun T’s Focus T25 in Review”

  1. May 22, 2013 at 3:07 pm #

    I had the opportunity to try T25 myself and was hooked right away and that is what has made me decide to do Insanity. I guess I am trying to prepare myself for T25. I am super excited for it to be released.

  2. Diana
    October 6, 2013 at 2:41 pm #

    This is one awesome article, but you have got to read these reviews from people who actually bought the program: – This helped me big time on which program to choose and it’s definitely working for me.

    • October 8, 2013 at 9:00 am #

      thanks for that Amazon link Diana! Appreciate it! Also I want to note, I DID actually buy the program. 😉 I finished up my P90X and Turbo Fire and am now in Week 3 of T25. I LOVE it so far and will tell ALL about it in my next review!

  3. Terri
    October 26, 2013 at 6:56 am #

    Just finished my first week of T25, wow gota say its ruff! at least for me. I am 49 , just getting back into working out after many yr of not (just lazy) But I can say enough about how great it is…in just a week I already feel better and stronger…yea!

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